A total body workout that targets more than just your arms. Combining technique drills and core strengthening exercises, to appeal to both the novice looking for fun and a release of tension; as well as the amateur boxer wanting to improve their skills and stamina.
Zumba® Fitness is the popular craze that is on everybody’s lips and gyrating their hips! Fusing a collection of Latin American music and dance styles like Salsa, Merengue and Reggaeton into an exciting and easy to follow aerobic fitness class.
Legs Bums & Tums
LBT is a fantastic way to tone your entire body with of course, special attention focused on your legs, glutes and abdominal muscles. Combining conditioning and aerobic exercises to reduce fat whilst shaping and lifting your legs, bum and tum
Brave Women Bootcamp
A women only bootcamp for all fitness levels aged 12+. Be guided through various exercise stations, finishing off with abdominal work in the fresh air. What could be better than burning serious calories AND getting that vitamin D?! Student discount available with ID proof. Under 18s require their ParQ form to be signed by an 18+. Bring your workout mat or purchase from us.