Pilates is a functional exercise class to correct physical imbalances whilst improving posture and core stability. 

Learn more about Pilates here [Video]

 

Tuesday

10:45 am - Post Natal Pilates
Healthworks, 111a Hoe Street
E17 4RX (entrance in Cairo Rd)
Contact reception to pre book induction or post natal stomach check : 020 8503 7794
£12 pay as you go - £66 advance payment for 6 classes *If possible bring baby in their sling in a muslin cloth to lay them on top of.

Pre book through Healthworks Online Booking

12:15 pm - Pilates
Healthworks, 111a Hoe Street
E17 4RX (entrance in Cairo Rd)
Contact reception to pre book induction: 020 8503 7794
£12 pay as you go - £66 advance payment for 6 classes

Pre book through Healthworks Online Booking

1:15 pm - Pilates
Healthworks, 111a Hoe Street
E17 4RX (entrance in Cairo Rd)
Contact reception to pre book induction: 020 8503 7794
£12 pay as you go - £66 advance payment for 6 classes

Pre book through Healthworks Online Booking

Wednesday

12:15 pm - Pilates
YMCA East London, E17 3EF
Drop in, no need to book
Free for YMCA members - £6.95 for non members
Term time crèche available

Pre book through Healthworks Online Booking

5:00 pm, 6:00 pm, 7:15 pm and 8:15 pm - Pilates
Healthworks, 111a Hoe Street
E17 4RX (entrance in Cairo Rd)
Contact reception to pre book induction: 020 8503 7794
£12 pay as you go - £66 advance payment for 6 classes

Pre book through Healthworks Online Booking